Topic: Workouts
Thursday, 10 Feb, 2005
I know I did something but I don't remember what it was. I can't remember that far back as far as swim workouts are concerned. :)

Wed., 16 Feb.
400 warm up
2 x 250 I.M.
25 fly, 50 back, 75 breast, 100 free

1100 yards of who knows what, somewhere in here. I don't remember what it was. I just remember that the following 5 100s, 10 50s, and the 500 were the last things we did.

5 x 100
1,3,5 something other than freestyle
2,4 freestyle
10 x 50 freestyle
500 swim

Today (Feb 18, '05 - Friday)
800 warm up (14:34)
200 butterfly broken up into 100 x 50 x 50 since I couldn't finish the whole 200 without breaks.
--
3 x 200 backstroke
300 freestyle
descend each 100 (ie getting faster)
---
do this set three times:
100 back
100 breaststroke
300 freestyle
---
100 swim/float/whatevever
---
500 on the kickboard