Topic: Workouts
400 warm up
4 x 125
1 & 2 100 moderate/25 fast
3 & 4 75 moderate/50 fast
6 x 200
every 4th length-fast
5 x 100 (5 sec between each)
10 x 50 freestyle
TOTAL: 3100 yards
Posted by invisiblerobotfish
at 12:38 PM MST
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