Topic: Workouts
300 warmup
8 x 100 I.M. order
50 kick / 50 swim
6 x 200 free
1 & 2 50 easy/100 fast/50 easy
3 & 4 build
5 & 6 100 easy/100 fast
10 x 50
odd - stroke
even - free
Total: 2800
Posted by invisiblerobotfish
at 10:49 AM MST
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