Topic: Workouts
01/12/05 (today)
300 warm up
4 x 200 free
4 x 100 free
4 x 50 free
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100 I.M.
150 100 free/50 stroke
repeat 3 more times
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2 x 100 free
8 x 50 free
4 x 25 free
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4 x 75 free
200 cooldown

Total: 3700 yards

01/10/05 Monday
800 free
5 x 200 I.M.
50-100-200-300-200-100-50 free
200 swim
500 kick
Total: 3500 yards