Topic: Workouts
Today
800 yd freestyle (14:38)
4 x 500 freestyle (8:56, 8:34, 9:02, 9:25)
200 swim
500 kickboard
TOTAL: 3500
Last Monday 03/21/05 with the swimteam
500 warm up
4 x 250 progressive IM (25 fly, 50 back, 75 breast, 100 free)
4 x 125 freestyle
250 swim
Total: 2500 yards
Posted by invisiblerobotfish
at 2:53 AM MST
