Topic: Workouts
warmup
200 FR
100 K
200 CHOICE
2 X 200 (1 min)
1. 200 FR
2. 4 x 50 (10s)
3. 2 x 75 1 x 50 (20s)
10 x 50 @ 1:35
75 swim - kick - swim
25 build
50 25 fast 25 EZ
3 x 100 (2:00)
200 cool down
TOTAL: 2550 yards
Posted by invisiblerobotfish
at 10:11 AM MST
Updated: Monday, 14 November 2005 10:30 AM MST
