Topic: Workouts
1000 FR (9:02, 14:42, 18:33)
16 x 50 4 FLY (fins), 4 BK, 4 BR, 4 FR {20s}
200 BR kick (w/board)
5 x 200 BK {30s} (3:40 - 3:50)
2 x 250 pull
500 pull
500 kick - odd 100 FR, even 100 BR
TOTAL: 4500 yards
Posted by invisiblerobotfish
at 9:05 PM MST
