Topic: Workouts
1000 FR - 18:52
500 - 9:12; 800 - 15:01
10 x 200
odd - backstroke (3:38 - 3:55)
even - FR pull (3:25 - 3:35)
500 swim
500 kickboard
TOTAL: 4,000 yards
Posted by invisiblerobotfish
at 5:49 PM MDT
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